Falls are not an inevitable part of ageing. Exercise has found to be the most effective treatment in the prevention of falls.
*New* Strong and steady exercise class at Nottingham Rehabilitation Gym http://www.nrgcic.co.uk
If you are concerned about your ability to get up from a fall then watch this video.
Watch this great information video from the Chartered Society of Physiotherapy about some simple exercise that work to help prevent falls.
