Falls Prevention 

Falls are not an inevitable part of ageing. Exercise has found to be the most effective treatment in the prevention of falls. For a FREE 15 minute advice session book to see Vicky. She will help you to work out if a programme of physiotherapy could be of benefit. Rehabilitation programmes can be delivered at home or in the clinic. 

*New* Strong and steady exercise class at Middle Street Resource Centre. £5 per class.
If you are concerned about your ability to get up from a fall then watch this video.

Watch this great information video from the Chartered Society of Physiotherapy about some simple exercise that work to help prevent falls.

Getting Up After A Fall - Backward Chaining Method