ALL EXERCISE CLASSES ARE CURRENTLY RUNNING ONLINE - PLEASE CONTACT US IF YOU WOULD LIKE FURTHER INFORMATION. BELOW ARE DETAILS OF THE CLASSES WE NORMALLY RUN BUT AT PRESENT ARE NOT POSSIBLE DUE TO SOCIAL DISTANCING RESTRICTIONS:
Would you like to improve your strength and balance and reduce the risk of a fall. This class is perfect for people who may have reduced balance due because of a neurological condition or related to age. Exercise safely under supervision of a qualified physiotherapist.
Classes combine seated and standing exercises, and with small group numbers ensure that the exercises are tailored to the individual.