ALL EXERCISE CLASSES ARE CURRENTLY RUNNING ONLINE - PLEASE CONTACT US IF YOU WOULD LIKE FURTHER INFORMATION.
BELOW ARE DETAILS OF THE CLASSES WE NORMALLY RUN BUT AT PRESENT ARE NOT POSSIBLE DUE TO SOCIAL DISTANCING RESTRICTIONS:
Would you like to improve your strength and balance and reduce the risk of a fall. This class is perfect for people who may have reduced balance due because of a neurological condition or related to age. Exercise safely under supervision of a qualified physiotherapist.
Classes combine seated and standing exercises, and with small group numbers ensure that the exercises are tailored to the individual.
1a Regent Street
Beeston
Nottingham
NG9 2EA
United Kingdom