Would you like to improve your strength and balance and reduce the risk of a fall. This class is perfect for people who may have reduced balance due because of a neurological condition or related to age. Exercise safely under supervision of a qualified physiotherapist. Classes combine seated and standing exercises, and with small group numbers ensure that the exercises are tailored to the individual.
Middle Street Resource Centre: Mondays 10:00-11:00am Mondays 11:00-12:00pm